Pilates Beginners Course
Sep
6
to Oct 11

Pilates Beginners Course

  • Lighten Up | Riverside Community Centre (map)
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Our 5 week Beginners Course will help you to get you started with Pilates. This course is perfect for those who are absolute beginners to Pilates, who may not have exercised for some time, people recovering from injury as well as those who have been off the mat for a while and just need a refresher. It’s also a great way if you're looking to improve core strength and posture in a safe atmosphere with other beginners, just like you.

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Yoga for Men | 4 Week Course
Sep
20
to Oct 11

Yoga for Men | 4 Week Course

This is a mens only Yoga Course, specifically designed for male bodies. We keep it simple, effective and targeted to problem areas for men e.g. improving mobility in the shoulders, hips and hamstrings using poses that are accessible to male bodies. And you wont have to worry about being the only guy in the room.

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Barre Beginners | 6 Week Course - October
Oct
8
to Nov 12

Barre Beginners | 6 Week Course - October

If you want bouncing off the walls perky buns, toned legs and arms, then Barre is the class for you! This 6 week Beginners Course will help you to get you started with Barre. It’s also a great way if you're looking to improve core strength, tone and posture in a safe atmosphere with other beginners, just like you. No dance experience required, no routines to learn - simple, fun and accessible to everyone!

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Yoga & Healthy Living Beginners Course
Oct
17
to Nov 21

Yoga & Healthy Living Beginners Course

Different to other Beginners Yoga Courses, we provide a framework and motivation for a total lifestyle change. We motivate healthy eating, provide stress reduction techniques and teach you how to do yoga! The beginners course runs over 6 weeks and will teach you 25 key yoga poses. You'll also receive a 1 month pass to participate and practice in unlimited classes at Lighten Up once you finish your course with us, because we know you want to stay on track!

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Be Still | Meditation Workshop
Jun
18
2:00pm 2:00pm

Be Still | Meditation Workshop

If you don't know where to start with a meditation practice this workshop is a perfect introduction. Find out how to get comfortable, why to bother being still and what you can focus on when meditating. We introduce you to a few styles and help you to explore what works for you. 
 

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Power Flow Yoga | Workshop Class
Jun
3
4:30pm 4:30pm

Power Flow Yoga | Workshop Class

Are you looking for a challenge? Play your edge during this 2-hour Power Flow Yoga intensive where we’ll explore strengthening vinyasa flows and creative pose variations. Move through your practice with ease by learning how to use your entire body to power your core. Moving in waves of effort and relaxation your body will feel revitalised and energised by this practice. 

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Power Pilates
May
20
7:00am 7:00am

Power Pilates

Do you love Pilates but feel like you are hungry for a bit more challenge? You want to get more of a workout, more body toning and a little cardio so you feel like you have really worked your body? This is a 1 hour Workshop Class combining Pilates and interval training for a high intensity total body workout. Learn fluid Pilates moves that offer a new challenge beyond our regular beginners classes.

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The King, The Queen and The Sun Workshop
Apr
22
2:30pm 2:30pm

The King, The Queen and The Sun Workshop

Headstand and Shoulderstand (Sirsasana and Sarvangasana) are often called the King and Queen poses of Yoga. For the beginner and even the intermediate practitioner, these poses have significant boundaries that make them difficult to practice safely. However, if practiced with awareness and ease, these poses can elucidate the inner forms of yoga to the practitioner, guiding them back to stillness of mind and body. Beginners welcome with safe options provided for all levels.

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