Yoga & Healthy Living Beginners Course | Douglas
Jan
24
to Feb 28

Yoga & Healthy Living Beginners Course | Douglas

Different to other Beginners Yoga Courses, we provide a framework and motivation for a total lifestyle change. We motivate healthy eating, provide stress reduction techniques and teach you how to do yoga! The beginners course runs over 6 weeks and will teach you 25 key yoga poses. You'll also receive a 1 month pass to participate and practice in unlimited classes at Lighten Up once you finish your course with us, because we know you want to stay on track!

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Pilates Beginners Course | City
Jan
28
to Feb 25

Pilates Beginners Course | City

Our 5 week Beginners Course will help you to get you started with Pilates. This course is perfect for those who are absolute beginners to Pilates, who may not have exercised for some time, people recovering from injury as well as those who have been off the mat for a while and just need a refresher. It’s also a great way if you're looking to improve core strength and posture in a safe atmosphere with other beginners, just like you.

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Yoga & Healthy Living Beginners Course | City
Feb
6
to Mar 13

Yoga & Healthy Living Beginners Course | City

Different to other Beginners Yoga Courses, we provide a framework and motivation for a total lifestyle change. We motivate healthy eating, provide stress reduction techniques and teach you how to do yoga! The beginners course runs over 6 weeks and will teach you 25 key yoga poses. You'll also receive a 1 month pass to participate and practice in unlimited classes at Lighten Up once you finish your course with us, because we know you want to stay on track!

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Meditation Course Module 2 | City
Feb
24
4:00 PM16:00

Meditation Course Module 2 | City

If you don't know where to start with meditation or need some guidance or refinement this course is perfect. A combination of theory and practice to set you up for an ongoing at home mediation practice. The workshops will also include some movement to help release your body as needed to sit comfortably.  

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Barre Beginners 5 Week Course | Douglas
Feb
25
to Mar 25

Barre Beginners 5 Week Course | Douglas

If you want bouncing off the walls perky buns, toned legs and arms, then Barre is the class for you! This Beginners Course will help you to get you started with Barre. It’s also a great way if you're looking to improve core strength, tone and posture in a safe atmosphere with other beginners, just like you. No dance experience required, no routines to learn - simple, fun and accessible to everyone!

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Barre Beginners 5 Week Course | City
Mar
4
to Apr 1

Barre Beginners 5 Week Course | City

If you want bouncing off the walls perky buns, toned legs and arms, then Barre is the class for you! This Beginners Course will help you to get you started with Barre. It’s also a great way if you're looking to improve core strength, tone and posture in a safe atmosphere with other beginners, just like you. No dance experience required, no routines to learn - simple, fun and accessible to everyone!

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Pilates Beginners Course | Douglas
Mar
7
to Apr 11

Pilates Beginners Course | Douglas

Our 5 week Beginners Course will help you to get you started with Pilates. This course is perfect for those who are absolute beginners to Pilates, who may not have exercised for some time, people recovering from injury as well as those who have been off the mat for a while and just need a refresher. It’s also a great way if you're looking to improve core strength and posture in a safe atmosphere with other beginners, just like you.

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Yoga for Men 4 Week Course | City
Mar
14
to Apr 4

Yoga for Men 4 Week Course | City

This is a mens only Yoga Course, specifically designed for male bodies. We keep it simple, effective and targeted to problem areas for men e.g. improving mobility in the shoulders, hips and hamstrings using poses that are accessible to male bodies. And you wont have to worry about being the only guy in the room.

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Yoga & Healthy Living Beginners Course | City
Mar
27
to May 2

Yoga & Healthy Living Beginners Course | City

Different to other Beginners Yoga Courses, we provide a framework and motivation for a total lifestyle change. We motivate healthy eating, provide stress reduction techniques and teach you how to do yoga! The beginners course runs over 6 weeks and will teach you 25 key yoga poses. You'll also receive a 1 month pass to participate and practice in unlimited classes at Lighten Up once you finish your course with us, because we know you want to stay on track!

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Pilates Intermediate Beginners Course | Douglas
Apr
24
to May 26

Pilates Intermediate Beginners Course | Douglas

This 6 week Intermediate is for those who have been practising a little while and want to progress a little further. This is for Beginners that are ready for support in making the journey toward a Intermediate practice.  You don't have to already be intermediate just willing and able to challenge yourself a little more! This is a practice that will give you a total body work out, with the same safe posture and focus you get in a regular pilates class. Be prepared for a little more cardio than a regular class, leaving your body feeling strong and toned!

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Meditation Course Module 1 | City
Feb
17
4:00 PM16:00

Meditation Course Module 1 | City

If you don't know where to start with meditation or need some guidance or refinement this course is perfect. A combination of theory and practice to set you up for an ongoing at home mediation practice. The workshops will also include some movement to help release your body as needed to sit comfortably.  

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Full Moon Story Time
Nov
4
4:00 PM16:00

Full Moon Story Time

This is not like any meditation or sound immersion you have experienced before. Bec will guide you on a sensory journey from gentle movement into stillness. Lay down and listen to guided images that take you on an inward journey. A deep and enriching meditation that will take you beyond a blank mind deep into creative dream space where you can come alive, dream and rest deeply. Let the deep sounds of the cello vibrate within your body to awaken your cells to the magic all around you.

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Yoga for Men | 4 Week Course
Sep
20
to Oct 11

Yoga for Men | 4 Week Course

This is a mens only Yoga Course, specifically designed for male bodies. We keep it simple, effective and targeted to problem areas for men e.g. improving mobility in the shoulders, hips and hamstrings using poses that are accessible to male bodies. And you wont have to worry about being the only guy in the room.

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Be Still | Meditation Workshop
Jun
18
2:00 PM14:00

Be Still | Meditation Workshop

If you don't know where to start with a meditation practice this workshop is a perfect introduction. Find out how to get comfortable, why to bother being still and what you can focus on when meditating. We introduce you to a few styles and help you to explore what works for you. 
 

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Power Flow Yoga | Workshop Class
Jun
3
4:30 PM16:30

Power Flow Yoga | Workshop Class

Are you looking for a challenge? Play your edge during this 2-hour Power Flow Yoga intensive where we’ll explore strengthening vinyasa flows and creative pose variations. Move through your practice with ease by learning how to use your entire body to power your core. Moving in waves of effort and relaxation your body will feel revitalised and energised by this practice. 

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Power Pilates
May
20
7:00 AM07:00

Power Pilates

Do you love Pilates but feel like you are hungry for a bit more challenge? You want to get more of a workout, more body toning and a little cardio so you feel like you have really worked your body? This is a 1 hour Workshop Class combining Pilates and interval training for a high intensity total body workout. Learn fluid Pilates moves that offer a new challenge beyond our regular beginners classes.

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The King, The Queen and The Sun Workshop
Apr
22
2:30 PM14:30

The King, The Queen and The Sun Workshop

Headstand and Shoulderstand (Sirsasana and Sarvangasana) are often called the King and Queen poses of Yoga. For the beginner and even the intermediate practitioner, these poses have significant boundaries that make them difficult to practice safely. However, if practiced with awareness and ease, these poses can elucidate the inner forms of yoga to the practitioner, guiding them back to stillness of mind and body. Beginners welcome with safe options provided for all levels.

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