Pilates Beginners Course | Douglas
Oct
17
to Nov 28

Pilates Beginners Course | Douglas

Our 6 week Beginners Course will help you to get you started with Pilates. This course is perfect for those who are absolute beginners to Pilates, who may not have exercised for some time, people recovering from injury as well as those who have been off the mat for a while and just need a refresher. It’s also a great way if you're looking to improve core strength and posture in a safe atmosphere with other beginners, just like you.

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Restorative Yoga Sound Immersion
Oct
27
4:00 PM16:00

Restorative Yoga Sound Immersion

Restorative Yoga is the most restful, healing form of yoga, yet it awakens in us a hidden strength and vitality. The deep rest and regeneration that takes place gives so much back to a depleted, fatigued and often over active body. Bec will guide you through 2 hours of pure bliss, long held restorative poses will melt the stress away leaving you feeling peaceful, regenerated and truly alive with much more vitality.  

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Yoga & Healthy Living Beginners Course | City
Oct
30
to Dec 4

Yoga & Healthy Living Beginners Course | City

Different to other Beginners Yoga Courses, we provide a framework and motivation for a total lifestyle change. We motivate healthy eating, provide stress reduction techniques and teach you how to do yoga! The beginners course runs over 6 weeks and will teach you 25 key yoga poses. You'll also receive a 1 month pass to participate and practice in unlimited classes at Lighten Up once you finish your course with us, because we know you want to stay on track!

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SheDance Shakti Sisters Circle
Oct
6
5:00 PM17:00

SheDance Shakti Sisters Circle

Connect to the softness and the strength of our own feminine essence and to other women in a supportive non-judgmental space. We meet and sit together as sisters to celebrate the blossoming of the divine feminine and to nurture our true self in the fullness of heart, meditation and dance.

In the fullness of heart we bring more awareness to our purpose, authenticity, playfulness and allow ourselves to express and flow with intuition and balance. In meditation we re-align our inner and outer realms toward greater love, peace and compassion. In sacred dance we embrace our creative feminine energy, sensuality, gratitude, healing, and transformation.

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Exploring Inversions
Sep
29
4:00 PM16:00

Exploring Inversions

Inversions can often seem too challenging or impossible for yoga practitioners. This workshop will take the fear out and give you the steps, tools and drills to build your headstand, handstand and beyond. And if you’re already ok with being upside down, expect to learn how to get stronger and try more challenging variations to add to your practice. Inversions made fun and accessible for everyone. Come play!

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Restorative Yoga Yin Yoga Immersion Workshop
Jun
23
4:00 PM16:00

Restorative Yoga Yin Yoga Immersion Workshop

Restorative Yoga is the most restful, healing form of yoga. Yet it awakens in us a hidden strength and vitality. The deep rest and regeneration that takes place gives so much back to a depleted, fatigued and often over active body. Bec will guide you through 2 hours of pure bliss, long held restorative poses will melt the stress away leaving you feeling peaceful, regenerated and truly alive with much more vitality.  

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Meditation Course Module 2 | City
Feb
24
4:00 PM16:00

Meditation Course Module 2 | City

If you don't know where to start with meditation or need some guidance or refinement this course is perfect. A combination of theory and practice to set you up for an ongoing at home mediation practice. The workshops will also include some movement to help release your body as needed to sit comfortably.  

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Meditation Course Module 1 | City
Feb
17
4:00 PM16:00

Meditation Course Module 1 | City

If you don't know where to start with meditation or need some guidance or refinement this course is perfect. A combination of theory and practice to set you up for an ongoing at home mediation practice. The workshops will also include some movement to help release your body as needed to sit comfortably.  

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Full Moon Story Time
Nov
4
4:00 PM16:00

Full Moon Story Time

This is not like any meditation or sound immersion you have experienced before. Bec will guide you on a sensory journey from gentle movement into stillness. Lay down and listen to guided images that take you on an inward journey. A deep and enriching meditation that will take you beyond a blank mind deep into creative dream space where you can come alive, dream and rest deeply. Let the deep sounds of the cello vibrate within your body to awaken your cells to the magic all around you.

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Yoga for Men | 4 Week Course
Sep
20
to Oct 11

Yoga for Men | 4 Week Course

This is a mens only Yoga Course, specifically designed for male bodies. We keep it simple, effective and targeted to problem areas for men e.g. improving mobility in the shoulders, hips and hamstrings using poses that are accessible to male bodies. And you wont have to worry about being the only guy in the room.

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Power Flow Yoga | Workshop Class
Jun
3
4:30 PM16:30

Power Flow Yoga | Workshop Class

Are you looking for a challenge? Play your edge during this 2-hour Power Flow Yoga intensive where we’ll explore strengthening vinyasa flows and creative pose variations. Move through your practice with ease by learning how to use your entire body to power your core. Moving in waves of effort and relaxation your body will feel revitalised and energised by this practice. 

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Power Pilates
May
20
7:00 AM07:00

Power Pilates

Do you love Pilates but feel like you are hungry for a bit more challenge? You want to get more of a workout, more body toning and a little cardio so you feel like you have really worked your body? This is a 1 hour Workshop Class combining Pilates and interval training for a high intensity total body workout. Learn fluid Pilates moves that offer a new challenge beyond our regular beginners classes.

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The King, The Queen and The Sun Workshop
Apr
22
2:30 PM14:30

The King, The Queen and The Sun Workshop

Headstand and Shoulderstand (Sirsasana and Sarvangasana) are often called the King and Queen poses of Yoga. For the beginner and even the intermediate practitioner, these poses have significant boundaries that make them difficult to practice safely. However, if practiced with awareness and ease, these poses can elucidate the inner forms of yoga to the practitioner, guiding them back to stillness of mind and body. Beginners welcome with safe options provided for all levels.

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