WHY YOU WILL LOVE IT
A very special workshop where you can enjoy Yin Yoga and the healing vibrations of Tibetan chakra singing bowls. The entire class will take you on a slow, rhythmic journey through your chakras with the intention of healing, releasing tension and bringing you into energetic harmony!
Kate will guide you through a series of Yin Yoga poses designed to release stuck energy from each chakra in the body. We’ll be gently stretching the deeper aspects of the body with long held poses of up to five minutes. Yin Yoga targets connective tissue to release stuck places and allow your energy to flow freely to every cell. Originally a Daoist form of yoga, yin yoga also stimulates the meridians or energy channels that run through the body, helping to release energy blockages that can arise due to stress, injury or trauma. As you work through each layer, our sound immersion expert Jess will create calming resonance with the corresponding singing bowl. You can sit back unwind and allow the sound vibrations to do their healing work.