WHY YOU WILL LOVE IT
Are you looking for a challenge? Play your edge during this 2-hour Power Flow Yoga intensive where we’ll explore strengthening vinyasa flows and creative pose variations.
Move through your practice with ease by learning how to use your entire body to power your core. Kate will guide you to flow with the breath in and out of standing postures, backbends, playful inversions and arm balances before slowing things down with yin poses to open the hips and unravel the lower back. Moving in waves of effort and relaxation your body will feel revitalised and energised by this practice.
As you progress, discover a sense of ease that empowers you to become stronger and more invigorated.