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Pelvic Health | Postnatal Workshop

  • Lighten Up 151 Stanley Street Townsville City, QLD, 4810 Australia (map)

Yoga Mamas together with Taryn Gaudin present this special workshop series for mamas + those to be. 

Learn how to support yourself physically + emotionally as you journey through pregnancy and into motherhood.

WHEN
Pregnancy Workshop
Saturday 29 July
3PM - 5PM

Postpartum Workshop
Sunday 30 July
3PM - 5PM

This workshop series will provide you with the tools to build strength and stamina, balance and flexibility under the safe guidance of women’s physiotherapist Taryn Gaudin + Yoga therapist and pre/postnatal specialist Kate Payne.

COST
$85 per workshop
OR
$150 for both pregnancy + postpartum

***EARLY BIRD SPECIALS***
$75 per individual workshop
$135 workshop series (pre and postnatal)
(early bird tickets must be purchased by 30 June 2017)

PREGNANCY WORKSHOP
• Introduction to prenatal yoga postures & breath work
• How pregnancy affects your Core and Pelvic Floor
• How to treat common pains and discomforts during pregnancy
• How to optimise your pelvic health during pregnancy
• The benefits of Yoga during pregnancy
• How to exercise safely during pregnancy
• Using the chakras, lunar cycle + feminine cycle to guide your practice
• 45 min prenatal yoga practice + yoga nidra meditation

POSTPARTUM WORKSHOP
• Introduction to postnatal yoga postures & breath work
• Common signs and symptoms of ‘Core Dysfunction’
• How to aid postpartum recovery - particularly Pelvic Floor and Core rehabilitation
• The ‘ABCDE’ Technique to Improve Pelvic Floor and Core Function
• How to assess & repair Rectus Diastasis
• Common myths and misconceptions regarding your Core and Pelvic Floor after pregnancy
• How to safely return to exercise postpartum
• Using the chakras, lunar cycle + feminine cycle to guide your practice
• 45 min postnatal yoga practice + yoga nidra meditation

MORE DETAILS VIA www.yogamamas.com.au/townsville including FAQs