Do you love Pilates but feel like you are hungry for a bit more challenge? You want to get more of a workout, more body toning and a little cardio so you feel like you have really worked your body? This is a 1 hour Workshop Class combining Pilates and interval training for a high intensity total body workout. Learn fluid Pilates moves that offer a new challenge beyond our regular beginners classes.
While traditional Pilates favors the abs, this routine puts all of your major muscles through the paces. Every movement starts in your core and then radiates out to your arms and legs. Because you have to focus intently on your posture and connecting your breath to each movement, you’ll use almost every muscle you have, which helps you build an exceedingly strong core and a gorgeous, balanced body.