Back to All Events

Yoga Therapy for the Spine | Workshop

  • LIghten Up 151 Stanley Street Townsville City, QLD, 4810 Australia (map)

WHY YOU WILL LOVE IT
Revitalise and Restore
The spine and surrounding areas (shoulders & hips) are common places for discomfort and injury amongst many people. Modern day lifestyle and long periods of sitting has left many of us with tight bodies and recurring pain.  

During this 2-hour workshop, we’ll spend time balancing strength and flexibility in our shoulders, spine and hips through yin yoga and myofascial release.

Through this type of practice you’ll allow your body to feel more nourished and supported, leaving you with a deeper appreciation and renewed sense of body awareness.  

Cost Includes myofascial release ball & block to take home. 

YOUR TEACHER

Kate Payne

HOW MUCH

$45

Earlier Event: June 18
Be Still | Meditation Workshop
Later Event: July 29
Pelvic Health | Prenatal Workshop