Kate Payne

Kate is a qualified Yoga & Pilates Teacher, Trainer and Yoga Therapist. She is a Senior Teacher here at Lighten Up Yoga teaching vinyasa flow, yin and our popular monthly workshops.

Kate is Senior Facilitator for the Lighten Up 200 hr Yoga Teacher Training and Co-Creator of the 20-hr Yin & Myofascial Yoga Training with her husband Stewart (Osteopath).

Specialising in women’s health (including pregnancy and postnatal), trauma sensitive yoga, and yin and myofascial release, Kate works 1:1 with clients often in collaboration with other modalities and is currently completing her Diploma in Remedial Massage (Oct 2019).