Why you will love it
Lighten Up's very first Restorative Yoga Teacher Training! Bec will take you through four days of training & practice so that you will be able to confidently teach and practice Restorative Yoga at the completion of the course. You don't need to be a Yoga Teacher to enrol, you may wish to complete the course just to delve deeper into your own Restorative Practice and explore the benefits.
You will receive a Training Manual and Certificate upon completion of the course. Learn how to teach Restorative Yoga safely and effectively, gaining knowledge on how to sequence and modify according to the needs of each individual as well as gain thorough understanding of Yoga in relation to the Nervous System & Digestive System.
This course is suitable for Yoga Teachers, dedicated students, Wellness Practitioners and Allied Health Professionals.
-Restorative Yoga Asana
-Differences between Yin Yoga and Restorative Yoga
-Benefits of Restorative Yoga
-Understanding how Yoga affects Nervous System and Digestive System
-Emotional Anatomy > Fascia, Meridian Lines and Emotional Warehouses of the body
-Sequencing and theming Restorative Yoga
-Holding Space for Restorative Yoga
9:15am - 3:15pm Saturday 30 November
11am - 3pm Sunday 1 December
9:15am - 3:15pm Saturday 7 December
11am - 3pm Sunday 8 December
Upfront : $695
Payment Plan : Payment Plans available
Yin & Restorative Teacher Training Discount : $50 discount off each training if you enrol for both
NOTE: Please contact us directly via email to Book your spot and arrange Payment Plan and discounts for both courses
Meet your teacher