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Advance Your Practice Workshop

  • Lighten Up 509 Flinders Street Townsville City, QLD, 4810 Australia (map)

Why you'll love it

In this two hour Masterclass with Kate, gain knowledge and experience around your practice, allowing you the space to delve deeper into your Yoga Journey, as well as the benefits of a more personalised and hands on Workshop, that isn't always available during regular classes.

The best way to advance your practice is not by attempting more advanced postures, but rather deepening your understanding of your body.

We’ll explore:
- How does your body move & feel?
- What limits or restricts your movement in certain poses or sequences?
- How does your breath flow?
- When does your body feel strongest / weakest?

This workshop is suitable for all levels who are curious and are wanting to have a play around in their practice. You don’t already have to be able to do advanced poses!

How much?

Members: $10

Non Members: $35

Members book via MindBody App and the discounted price will automatically be displayed for you!

Earlier Event: September 7
Women’s Ayurvedic Urban Retreat
Later Event: November 30
Restorative Yoga Teacher Training | City