Back to All Events

Long, Slow, Deep & Restore Feature Class

  • Lighten Up 509 Flinders Street Townsville City, QLD, 4810 Australia (map)

Why you'll love it

Spend two hours with Louise, as she guides you through this special feature class, holding space for you to completely relax and let go of stress and tension - no standing required!

This class is suitable for everyone and a perfect complement to any Yoga practice. Created by Yoga Master Bryan Kest who brought Power Yoga to America and the World, this practice has been described as “profound” and “challenging “.
Tammy Williams founder of Yoga NRG on the Sunshine Coast brought this training to Australia many years ago and is who Louise trained under.

Long, Slow, Deep is a perfect complement to other yoga classes in the sense that it doesn’t just focus on strength and endurance but also to achieve the amazing benefits we can experience from holding poses longer, and breathing a little deeper.

Releasing emotions and stresses that can build up in the body with a focus on poses for the hips and legs, we learn to breathe easier even when confronted with frustrating or overwhelming situations. This practice can help you feel calm and peaceful, allowing you tools to deal with difficult situations with ease and a balanced mind.