Yoga Teacher Training 
Yin Yoga & Restorative Yoga 

LIGHTEN UP YOGA SCHOOL

 
 

Whether you are a Yoga Teacher wanting to share the sacred gift of Yin Yoga and Restorative Yoga or you are curious about exploring within your own personal practice, this 40 hour combined training will give you knowledge and experience to delve deeper into your Practice and Teaching.

Learn how to teach and practice Yin & Restorative Yoga safely and effectively, sequence & modify according to the needs of each individual and gain thorough understanding of the physical and energetic benefits of each posture.

 
 
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course overview - Yin yoga

  • Applied anatomy as it relates to yin yoga – the study of fascia

  • Energetic anatomy including the study of the chakras & Nadis

  • Yin yoga postures & sequencing in relation to both the Myofascial and Meridian lines

  • Adjustments & use of props in a yin yoga practice

  • Therapeutic application of yin in private and clinical settings

  • Myofascial release techniques using equipment

  • Yin Yoga Theory and Principles of Yin

 
 
 


Course overview - restorative Yoga & the nervous system


Module 1

Restorative Yoga Asana Introduction to key Restorative Yoga Asana

Propping for Restorative Yoga Understanding the difference between Yin & Restorative Yoga

Module 2

The Nervous System & Stress Related disease How Yoga affects the Nervous system and Digestive system

Understanding the stress response and preventing stress related disease

Understanding the Vagus Nerve, Vagal tone and its relationship to physical and mental Health

The Benefits of Restorative Yoga

Module 3

Emotional Anatomy Horizontal Fascial Bands and their connection to stress and emotion

Nadis: The true meridians of the Yoga Tradition Crystalline Structure of Fascia and its consciousness: the biology of wholeness Human body reflexes (e.g. startle response) and body language

Emotional warehouses of the body: hips, jaw and avenue of expression, psoas, kidneys, stomach and heart

Module 4

Sequencing Restorative Yoga The Maha (overall structure) of Restorative Yoga Theming Restorative Yoga Classes (stress reflex areas, emotional warehouses, fascial diaphragms, and nadis)

Explore class plans provided Holding Space for Restorative Yoga (setting the mood, room)



 

 

2019 course Dates

Yin Yoga: Fri 23 - Sun 25 Aug
Restorative Yoga: Sat 30 Nov - Sun 1 Dec
Restorative Yoga: Sat 7 - Sun 8 Dec

We are accepting applications now, and dates will be finalised before any deposit is required by students.



Price includes

- 40 hour Yin Yoga and Restorative Yoga Teacher Training Qualification
- Eligibility to register with Yoga Alliance and teach in Australian and abroad
- Teacher Training Manual
- Access to Class Sequences for teaching and home practice

 

FULL UPFRONT PAYMENT

$1290
(includes $100 discount when enrolling for both Yin & Restorative Yoga Courses)

or

$695 for Yin Yoga Teacher Training as a stand alone course

$695 for Restorative Teacher Training as a stand alone course

PAYMENT PLAN

Payment Plans available, please contact us directly at hello@lightenupnq.com.au to organise payment plans.

Payment 1- $322.50 due 29 Jul
Payment 2 - $322.50 due12 Aug
Payment 3 - $322.50 due 28 oct
Payment 4 - $322.50 due 11 Nov

 
 
 
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